Wellness Library
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Tendon troubles?
Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, tendon pain can be a frustrating and limiting experience. Understanding what tendons are, how they function, and how to manage tendon-related conditions like tendinopathy is key to maintaining your mobility and getting back to doing what you love. What is a…
Shoulder Pain and Rotator Cuff Injuries
It can be quite common to have a sore or stiff shoulder, even without an injury. People with a sore shoulder will often visit the GP as a starting off point.
Chemotherapy and Exercise – how does it work?
The benefits of exercise during chemotherapy. For people undergoing treatment for cancer the idea of exercising directly after having chemotherapy is the last thing on your mind. Finding the motivation to exercise whilst battling all of the side effects of the chemotherapy including fatigue is difficult. The latest research has found that exercising directly before…
4 Tips for Type 2 Diabetes
Insulin is a hormone that is released into the bloodstream by the pancreas to collect sugars and take them to the cells for fuel. When we consume certain foods particularly carbohydrates and sugars, they are broken down into glucose and released into the bloodstream – this is referred to as blood glucose. Type 2 Diabetes…
Losing Weight to Minimise Pain
The Weight-Pain Connection Often the answer to our injuries is to lose weight. This is a common recommendation from doctors, surgeons and specialists but is a hard one to take on board when it is exercise that hurts our joints. The catch to this is that exercise helps to relieve our pain, we just need…
4 Things you Need to Know About Osteoarthritis
People with osteoarthritis are frequently provided misinformation via friends, family, social media, and other health professionals.
Falls Prevention
There is strong evidence to suggest that falls can be prevented in older people through well-designed and planned exercise programs.
6 Ways to Reduce Your Risk of Injury During Training
Risk of injury can be increased following a period of inactivity commonly seen in the winter months so here are 6 tips for returning to training safely as the weather warms up.1. Start slowDon’t be tempted to suddenly increase activity over a short period of time. The rapid increase of load to the tissues can…
ACL Injuries: What They Are and What Recovery Looks Like
Injuries to the anterior cruciate ligament (ACL) are some of the most common—and often most frustrating—injuries among athletes and active individuals. Whether you're playing sport at a professional level or just enjoy being active, understanding how ACL injuries occur and what you can do to prevent them is essential. We’ll cover what the ACL does,…
Suffering persistent ankle pain and instability?
Chronic ankle instability is a condition that affects countless individuals around the world, disrupting daily activities and causing recurring discomfort. If you've ever rolled your ankle more than once or have persistent feelings of instability in your ankle, you may be dealing with this common issue. Chronic ankle instability typically results from a history of…
Why Regular Diabetic Foot Checks Are Essential: Protecting Your Feet and Your Health in Ryde
If you have diabetes, looking after your feet is one of the most important things you can do to protect your long term health. Diabetes can significantly impact your feet if they are not appropriately monitored and cared for. Changes in sensation, circulation and skin health can develop gradually, increasing the risk of complications if…
Overnight Oats
Preparing breakfast ahead of time, such as with these overnight oats, allow you to make a healthy and easy breakfast choice everytime! Often the vital role of breakfast can be undermined but we must not forget its importance in setting us up for a healthy and energised day. Breakfast serves as the metabolic kickstarter our…
Mexican Burrito Bowl
If you’re busy like myself, then the last thing you want to do after a long day is spend time in the kitchen cooking! One-pan-easy recipes offer several benefits that make them popular among families! Here are some of the advantages: Time-saving: One of the most significant advantages of one-pan recipes is the time they…
Parmesan Chicken and Roast Veggies
If you’re a fan of chicken schnitzel but you’re trying to watch your caloric intake or want to eat a healthier version that is lower in fat, then this is for you! Not only is it quick and easy but it is full of flavour. If you are not keen on the vegetables selected, feel…
Why I don’t promote fad diets
A fad diet, also known as a popular diet, is like a flashy promise that says, "Eat this way, and you'll lose weight and be super healthy!" However, the catch is that these diets don't have strong evidence to support their claims. They often include fancy and expensive foods while skipping important nutrients that your…
The power of fibre in regulating bowels
The often-overlooked yet crucial topic of regulating bowel movements is something that impacts everyone, even though it's not exactly a dinner table conversation. Maintaining a regular rhythm in your bowel movements is vital for overall health, ensuring proper hydration, effective nutrient absorption, a balanced gut microbiome, and, perhaps most importantly, a general sense of comfort…