Wellness Library
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Shin Splints: The Path to Beating It
There is a familiar ache that plagues many athletes training for their local parkrun or pounding our local pavements. It starts as a dull throb along the front of your lower leg and can quickly escalate into a sharp pain that makes every step miserable. This is Medial Tibial Stress Syndrome, commonly known as shin…
Top 3 Running Tips From an Expert Sports Podiatrist and Triathlete
Stepping out the door for a run should feel rewarding. Whether you are aiming for a local 5k or training for a triathlon, getting into a good rhythm takes time. As a sports podiatrist and an active triathlete, I know firsthand the dedication it takes to reach your goals while keeping your body healthy. Many…
IBS Treatment & The Low FODMAP Diet
Living with IBS can feel frustrating, unpredictable and exhausting. You might feel fine one day but then bloated, uncomfortable or urgently searching for a bathroom the next. You may have tried cutting gluten, dairy or random foods without clarity, and still feel like nothing helps. You might need to have a chat with me: Lauren…
Why You Get Heel Pain in the Morning – From a Sports Podiatrist in Sydney
We have all been there. The alarm goes off, you swing your legs over the side of the bed, and as soon as your feet hit the floor, ouch. A sharp, stabbing pain shoots right through the bottom of your heel. You end up hobbling to the bathroom like you have aged thirty years overnight.…
A Realistic Approach to Improving Your Gut Health
Gut Health Support at OnePointHealth: Real, Honest, and Backed by Science Digestive discomfort can be frustrating... especially when you’re not sure what’s triggering it. Many people feel confused by conflicting advice or worry they need to cut out multiple foods to “fix” their gut. In reality, improving gut health is usually about small, structured changes…
Dietitian vs Nutritionist in Australia
If you’re researching the difference between a dietitian and nutritionist in Australia, you’re not alone. While the terms are often used interchangeably, there are important differences in qualifications, regulation and scope of practice, particularly when medical conditions are involved. At OnePointHealth, our clinicians are university-trained nutrition professionals and Accredited Practising Dietitians (APDs). This means we…
Is Your Child Limping After Sport?
Understanding Sever’s Disease Watching your active child limp off the soccer pitch or netball court is worrying for any parent. If your child is complaining of heel pain between the ages of 8 and 14, there is a high chance it isn't an injury from a tackle or a fall. It’s likely a condition with…
Why Strength Matters in Cheer and Gymnastics
Strength underpins almost every skill in these sports: For Gymnasts For Cheerleaders Even simple exercises like squats, lunges, push-ups, and core work build the foundational strength needed to perform skills efficiently and safely. Progressive Overload for Youth Athletes Progressive overload is a key principle of strength training: For youth athletes, programs must be age-appropriate and…
Strength Training for Women: Maintain Muscle, Bone Health and Independence
As we age, maintaining muscle strength and bone health becomes increasingly important. For women, this is particularly critical due to natural changes such as menopause, which can accelerate loss of muscle mass and bone density. Strength training is one of the most effective ways to combat these changes, improve function, and support overall health. At…
Off-Season Strength & Conditioning for Youth Athletes: Maximise Performance and Reduce Injury
The off-season is often seen as a break from sport, but it’s actually the perfect time for young athletes to focus on strength and conditioning. When used wisely, the off-season allows athletes to build a strong foundation that supports performance and reduces injury risk during the competitive season. At OnePointHealth, our Strength and Conditioning programs…
Strength and Conditioning for Youth Athletes: Building Stronger, Faster and More Resilient Performers
Strength and Conditioning (S&C) is one of the most valuable tools for developing young athletes. When delivered in an age-appropriate, well-supervised environment, it provides benefits that go far beyond simply “lifting weights.” At OnePointHealth, our Strength and Conditioning programs are designed to support youth athletes at every stage of development, helping them build strength, prevent…
Eating Around the Holidays: Enjoying Food Without the Stress
The holiday season is a wonderful (and often busy) time filled with seeing our lovedones, meaningful traditions, and of course, lots of delicious food often shared withour family and friends. From delicious backyard barbecues, festive Christmasdinners, and the sweets and refreshing drinks involved, it’s easy to feel overwhelmedby all the eating that happens over the…
What Is Normal Eating? Cutting through the food noise
With so much nutrition advice online, it’s no wonder many people feel confused about what normal eating actually looks like. Social media, diet trends and food rules often tell us we’re doing it wrong — eating too much, not eating enough, or choosing the “wrong” foods. One of the most common topics that comes up…
Faulkner’s Plantar Wart Needling
We are currently offering Faulkner's Plantar Wart Needling at our Ryde clinic. What is a Plantar Wart? A plantar wart, or verruca, is a common skin infection on the sole of the foot caused by the Human Papilloma Virus (HPV). The virus is contracted when you are barefoot in communal areas like swimming pools, showers, or…
Beef and Green Veggie Pasta Bake: A Diabetes-Friendly Recipe
If you're looking for a hearty, satisfying, and diabetes-friendly dinner recipe, this Beef and Green Veggie Pasta Bake is a must-try. Packed with lean protein, fibre-rich vegetables, and wholemeal pasta, this dish is designed to help support stable blood sugar levels while still delivering delicious flavour. Many traditional pasta bakes are high in refined carbs…
Start Your Day Right with Our Diabetes-Friendly Apple Pie Oatmeal Recipe
Looking for a warm, nourishing and diabetes-friendly breakfast? Our Apple Pie Oatmeal ticks all the boxes. Not only is it packed with fibre and flavour, but it's also gentle on blood sugar levels—making it a perfect option for anyone managing diabetes or simply wanting to eat better. At OnePointHealth, our Accredited Practising Dietitians understand the…